Floating, feeling like moving in air. The pace is fast. It incorporates the more masculine energy of Yang, active and heated. Represents the energy of the sun.
YIN
Sitting in the stillness of what is. This is a more passive practice. A Yin energy of cooling. It represents the feminine energy of the moon.
RESTORATIVE
Going back to zero. A reset of the Nervous System. No muscles use. Restorative practices use props designed to relax the body and reduce stress.
