May is Mental Health Awareness Month.
Do things that make you feel nothing but joy.
The practice of yoga can help to calm your Nervous System, therefore helping you to achieve better Mental Health. Come to your mats with me…
5/11 9-10 a.m.
5/13 6-7 p.m.
Guruvyoga.com
Be grateful for time.Time able to spend with the people you love the most.
Grateful for my two sons. And time spent with them.
Always speak kind words to yourself. Like the beautiful flower you are! 🌼🌸My voice, words, ideas, and presence all matter.Throat chakra work on our mats. 🕉
4/27 9-10 a.m.
4/29 6-7 p.m.
Guruvyoga.com