PRACTICING
Over 25 years
Yoga Alliance Certified
500 RYT
TEACHING
For over 3 years

Yoga is

SO MANY DIFFERENT CHOICES

Vinyasa
Vinyasa

Floating, feeling like moving in air. The pace is fast. It incorporates the more masculine energy of Yang, active and heated. Represents the energy of the sun.

YIN
YIN

Sitting in the stillness of what is. This is a more passive practice. A Yin energy of cooling. It represents the feminine energy of the moon.

RESTORATIVE
RESTORATIVE

Going back to zero. A reset of the Nervous System. No muscles use. Restorative practices use props designed to relax the body and reduce stress.

Yoga is

MORE THAN ASANAS

LEGS UP
LEGS UP

THE WALL

GOMUKHASANA
GOMUKHASANA
THREE
THREE

LEGGED DOG

TREE
TREE

POSE

Student

TESTIMONIALS

Jeanine

Every time I have taken your class I feel like I'm in a yoga trance for hours!

Jeanine Student
Christine

I feel better about my body when I come to your class.

Christine Student
Cassie

You are absolutely the best teacher. I feel so comfortable in your class.

Cassie Student

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