Vinyasa
Floating, feeling like moving in air. The pace is fast. It incorporates the more masculine energy of Yang, active and heated. Represents the energy of the sun.
PRACTICING
Over 25 yearsYoga Alliance Certified
500 RYTTEACHING
For over 3 yearsYoga is
SO MANY DIFFERENT CHOICES
YIN
Sitting in the stillness of what is. This is a more passive practice. A Yin energy of cooling. It represents the feminine energy of the moon.
RESTORATIVE
Going back to zero. A reset of the Nervous System. No muscles use. Restorative practices use props designed to relax the body and reduce stress.
Yoga is
MORE THAN ASANAS
LEGS UP
THE WALL
GOMUKHASANA
THREE
LEGGED DOG
TREE
POSE
Student
TESTIMONIALS
Every time I have taken your class I feel like I'm in a yoga trance for hours!
Jeanine Student
I feel better about my body when I come to your class.
Christine Student
You are absolutely the best teacher. I feel so comfortable in your class.
Cassie StudentRecent Updates
Life Stuff...
Feeling a little off? November’s full moon is near.
Breathe in and out 3 times, SLOWLY. Then remember, you’re right where you need to be. 🙏🙏🙌🙌
