Guruv Yoga
142 W. Lakeview Ave. #1070
Lake Mary, Florida 32746
www.guruvyoga.com (sign up for classes here)
Mondays 6:00 PM – 7:00 PM EDT
Flow & Yin
An intelligent Vinyasa flow class that is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue then bringing it down to the floor for Yin poses for the last half of the class ending with a well deserved Savasana.
Wednesdays 6 PM – 7 PM EDT
Hatha and Nidra Journey
The first time ever, Yoga Nidra is now going to be a regular at Guruv!
We’ll move slowly and mindfully with our gentle Hatha practice. That will prepare us for our “rest”, our Yoga Nidra! This practice will take you through the different forms of consciousness, and deeply restore you both physically and mentally.
Saturdays 9:00 AM – 10:00 AM EDT
Hatha & Yin
Slow the race, and settle into your weekend by relaxing your mind, body and spirit. Incorporated is Yin yoga, to soften into your body and unlock any tight spots that may be present. You will leave feeling more refreshed and rejuvenated, with a more deeper connection to your body.