Yoga is
Floating, feeling like moving in air. The pace is fast. It incorporates the more masculine energy of Yang, active and heated. Represents the energy of the sun.
Sitting in the stillness of what is. This is a more passive practice. A Yin energy of cooling. It represents the feminine energy of the moon.
Going back to zero. A reset of the Nervous System. No muscles use. Restorative practices use props designed to relax the body and reduce stress.
Yoga is
THE WALL
LEGGED DOG
POSE
Student
Every time I have taken your class I feel like I'm in a yoga trance for hours!
Jeanine Student
I feel better about my body when I come to your class.
Christine Student
You are absolutely the best teacher. I feel so comfortable in your class.
Cassie StudentRecent Updates
My children and the many connections along the way are the biggest loves I’ll remember the most!
