Take a moment to sit and just breathe. Your body will thank you for it.
NEW YouTube video on Bee Breathe! Link at the bottom of this page.
Trust in the art of just LETTING GO.
My heart overflows with so much gratitude for my yogi’s last night, breathing and moving and learning to just LET GO with my Full Moon practice. Another chance to let go with me this Saturday, 9/30, 9-10 a.m. 🙏. Guruvyoga.com
NEW YouTube video to ground and prepare for a NEW season!
Link at the bottom of this website page.
Shed your layers now, so you don’t bring anything you no longer need into Fall.
Make REST a priority.
Because YOU deserve to renew and recharge daily.
My morning coffee time with Giza! ❤️
CHOOSE to see the beautiful colors that are always right in front of you.
The beautiful sky last night, leaving the yoga studio.