Be grateful for time.Time able to spend with the people you love the most.
Grateful for my two sons. And time spent with them.
Always speak kind words to yourself. Like the beautiful flower you are! 🌼🌸My voice, words, ideas, and presence all matter.Throat chakra work on our mats. 🕉
4/27 9-10 a.m.
4/29 6-7 p.m.
Guruvyoga.com
Your Sunday and New Week reminder…there’s always something to be grateful for!
Gratitude in ALL things.
Let your creativity flow all around you. Embrace it. The ebb and flow.
Sacral chakra energy work on our mats. Join me. In community.
4/13 9-10 a.m.
4/15 6-7 p.m.
Guruvyoga.com
Enjoy the little things today!
My Giza waits until I’m ready for bed. I climb in, and she comes to me for one last cuddle. Her purring relaxes me. She quietly leaves just before I go to sleep.
❤️❤️
Be still and listen. Be still and know.
My upcoming classes will focus on the ebb and flow, and the changes that are happening RIGHT NOW. A special YOGA NIDRA class is incorporated to reset back to zero. I hope to see you on your mat with me! 🕉🕉🕉
3/30 9-10 a.m.
4/1 6-7 p.m.
Guruvyoga.com