Yoga is not all about the perfect pose. It’s about going inward. Noticing how the mind, body and soul feel after your practice on the mat.
I’ve been practicing yoga for over 25 years. I’m a RYT 500-hour Yoga Alliance certified teacher. I completed my RYT-200 hour yoga training in 2020. I went on to complete my RYT-300 hour certification in 2023. I’m versed and certified in teaching ALL kinds of yoga, from Vinyasa Flow, Yin, and Chair to Restorative yoga.
Currently, in studio, I teach Vinyasa Flow and Yin at Guruv Pilates and Yoga in Lake Mary, Florida.
I believe in starting each and every day with a mindfulness practice. I never miss a day on my mat, even while traveling. It’s so important to quiet the mind, and mindfully move your body to get ready for a new day.
In my time off the mat, I spend time with my two sons, my boyfriend, and my family and friends. I like to read and research anything yoga or health and nutrition-related. I also enjoy to walk in nature, and take pictures. This helps to also calm my mind.
I live and work in the Central Florida area.