All posts by melissa

At every sunset, it’s an opportunity to reset. Join me. Come back to zero.

Flow and Yin (WITH a special YOGA NIDRA class!)

6-7 p.m. ● 8/7

Guruv Yoga and Pilates in Lake Mary

Guruvyoga.com

Summertime rainbow after the rain.

Andy and mine tea messages. ❤️🙏🐞

Received my actual certificate in the mail, on the advanced yoga teacher training I received back in June. Always continuing to grow and learn on my journey.

Beauty is always there, right in front of you!

Grateful for being able to go on vacation with my children. Grateful for being a mother.

Wherever life takes you today, stand strong, stand tall and flow like water.

On vacation in the Dominican Republic. I still make time to quiet my mind in the morning. A towel is my mat. A pillow and a book are props. Never stop doing what you love.

Forgiveness doesn’t have to be a long road.

Do it quickly. For yourself. For others you love.