Allow your heart to remain open.
Bring in self-love and compassionate.
Self love practice on our mats.
5/25 9-10 a.m.
Guruvyoga.com
May is Mental Health Awareness Month.
Do things that make you feel nothing but joy.
The practice of yoga can help to calm your Nervous System, therefore helping you to achieve better Mental Health. Come to your mats with me…
5/11 9-10 a.m.
5/13 6-7 p.m.
Guruvyoga.com
Be grateful for time.Time able to spend with the people you love the most.
Grateful for my two sons. And time spent with them.