Give your body a chance to rest. Your mind and spirit will thank you.
Incorporated in my upcoming classes will be a special YOGA NIDRA segment. Come join me in community.
6/1 9-10 a.m.
6/3 6-7 p.m.
Guruvyoga.com
Take the time to notice the signs.
Stay present. 🙏
Shine your light to others.
We are all connected…
Allow your heart to remain open.
Bring in self-love and compassionate.
Self love practice on our mats.
5/25 9-10 a.m.
Guruvyoga.com
May is Mental Health Awareness Month.
Do things that make you feel nothing but joy.
The practice of yoga can help to calm your Nervous System, therefore helping you to achieve better Mental Health. Come to your mats with me…
5/11 9-10 a.m.
5/13 6-7 p.m.
Guruvyoga.com
